In Iran, dried plums (prunes) are very popular as a healthy and nutritious snack, and various types of dried plums are available in the market, each used for different purposes. Iranian dried plums are used as an additive in preparing Iranian dishes and sweets and are also consumed directly as dried fruit. Dried plums are rich in nutrients that boost energy and provide fiber and other beneficial nutrients such as potassium, iron, and vitamin C.
Benefits of Dried Plums in Traditional Medicine:
In traditional medicine, dried plums are used as a medicinal ingredient and have many benefits:
Pain relief: Dried plums are known as a natural anti-inflammatory and can help relieve pain related to various inflammations such as arthritis, muscle inflammation, and stomach and intestinal pain.
Antimicrobial: Dried plums have disinfectant properties that can be helpful in fighting various infections, especially gastrointestinal infections.
Immune system booster: Dried plums contain a significant amount of vitamin C, which helps strengthen the immune system and is effective in preventing infections and diseases.
Digestive regulation and absorption: Due to their high fiber content, dried plums improve digestive function, regulate bowel movements, and prevent constipation-related issues.
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