Iranian Walnut (Cernell)

Iranian walnut (Juglans regia L.) is the second most important nut crop cultivated in Iran. The number of walnut trees in the country is estimated to exceed 20 million, most of which are young saplings distributed along field margins and orchards or spread across valleys. Total in-shell walnut production is estimated at 400,000 tons, making Iran the third-largest walnut producer in the world.

Walnuts belong to the autumn season and are best suited to hot, dry summers and mild winters. This fruit is rich in protein, phosphorus, dietary fats, starch, and other essential nutrients. It contains more Omega-3 than other nuts. Although it is a fatty nut, it helps reduce blood cholesterol and lowers the risk of heart disease. Walnuts are also rich in vitamin A, making them beneficial for strengthening skin and hair.